Try one of these four recipes to add more vegetables to your diet in the most delicious way!
After the wearing o' the green, drinking green beer, and partaking in any other St. Patrick's Day
4 Ways to Get More Green into Your Diet
by Michele Pesula Kuegler March 20th, 2020| Appetizers, Recipe Collection, Recipes, Salads, Side Dishes, Soups & Stews
Cheesy Spaghetti Squash Muffins
by Michele Pesula Kuegler February 24th, 2020| Appetizers, Recipes, Side Dishes, Tapas MondayUnlike any other muffin you've had, this one is filled with squash and gooey mozzarella. Who knew that eating your veggies could be so much fun?
Cheesy Spaghetti Squash Muffins
- 1 spaghetti
Slightly Spicy Eggplant & Tomato Sauté
by Michele Pesula Kuegler February 19th, 2020| Appetizers, Recipes, Side Dishes, Tapas Monday, VegetarianChunks of eggplant tossed with tomato sauce and chili powder make a warm, filling side dish or topping
Slightly Spicy Eggplant & Tomato Sauté
It’s a side. It’s a dip. It’s a spread. It’s delicious.
- ½ cup diced yellow onion
- 2 cloves garlic (minced)
- 1 pound eggplant (diced)
- 1-1/2 cups
4 Delicious Recipes for Sweet Potatoes
by Michele Pesula Kuegler January 24th, 2020| Breads, Healthy Cooking, Main Dishes, Recipe Collection, Recipes, Salads, Side DishesWe are three-fourths of the way through January, which means you may be ready to splurge on a dish that's not 100% healthy. You also may be happy with your new healthful eating regimen and not want to stray. I'm
5 Delicious Recipes to Jumpstart Your Healthy Eating
by Michele Pesula Kuegler January 10th, 2020| Healthy Cooking, Main Dishes, Recipe Collection, Side Dishes, Soups & StewsHey there, January! You know what you're all about- healthy eating. That doesn't mean that you're a less attractive month of eating. Nope. With some simple planning, January can be a month of incredible eating that still sticks to a
Brûléed Butternut Squash
by Michele Pesula Kuegler November 21st, 2019| Recipes, Side DishesBrûléed Butternut Squash
Who knew squash could be so elegant?
- Cooked butternut squash (Recipe link in article)
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- After cooking butternut squash per directions, set squash on counter to cool for 15 minutes.
- Remove seeds and discard.
- Scoop out squash flesh and transfer to a large
Rosemary Roasted Squash with Feta
by Michele Pesula Kuegler November 19th, 2019| Recipes, Side Dishes, VegetarianRosemary Roasted Squash with Feta
Butternut & feta- who knew they'd pair so well?
- 3 cups cubed butternut squash (peeled)
- 1 cup thinly sliced red onion
- 1-1/2 tablespoons minced rosemary (fresh)
- 1 tablespoon olive
Crockpot Cabbage and Apples
by Michele Pesula Kuegler October 29th, 2019| Recipes, Side DishesCrockpot Cabbage and Apples
These two ingredients were meant to be together
- 1/2 medium cabbage
- 2 medium apples
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 2 tablespoons sugar
- Slice cabbage into thin strips.
- Core apple and chop into small cubes, about 1/2″. (Leave peel on.)
- Combine cabbage and apple in crockpot.
- Add vinegar, water, and
Asian Slaw
by Michele Pesula Kuegler July 23rd, 2019| Healthy Cooking, Recipes, Salads, Side DishesAsian Slaw
There's nothing boring about this slaw recipe!
- 2 carrots (peeled)
- 1 celery stalk
- 5 scallions
- 1/2 red pepper (seeds removed)
- 1 cup bean sprouts
- 2 Tb. soy sauce
- 1/2 Tb. sesame oil
- 1 tsp. rice wine vinegar
- black pepper
- Julienne carrots, celery, scallions, and pepper into 2-inch strips.
- Combine in a large bowl, and add sprouts.
- In
Cinnamon Sugar Peaches
by Michele Pesula Kuegler June 25th, 2019| Breakfast Dishes, Healthy Cooking, Recipes, Side Dishes, Tapas MondayCinnamon Sugar Peaches
An incredibly versatile dish with a simple recipe.
- 3 peaches
- 1/2 cup Greek yogurt
- 1/2 Tb. cinnamon-sugar mixture*
- Preheat oven to 400.
- Cut peaches in half, discard pit.
- Place cut side up on a baking sheet.
- Bake for 15 minutes or until warm and slightly tender.
- Combine yogurt and cinnamon-sugar
Waldorf Salad Revisited
by Michele Pesula Kuegler May 28th, 2019| Recipes, Salads, Side DishesWaldorf Salad Revisited
All the flavors of the classic but healthier
- 3 apples (cored & chopped)
- 1 tsp. lemon juice
- 3 celery stalks (chopped)
- 1/3 cup walnuts (chopped)
- 1/3 cup plain yogurt
- 2 Tb. maple syrup
- 1 tsp. cinnamon
- Toss apple with lemon juice in a large bowl.
- Add celery and walnut, and toss to combine.
- In
Fried (Leftover) Rice
by Michele Pesula Kuegler April 2nd, 2019| Main Dishes, Recipes, Side DishesFried (Leftover) Rice
A quick & healthy version of the takeout staple
- olive oil
- 1/4 cup diced carrots
- 1 cup cooked rice
- 1/4 cup frozen corn (defrosted)
- 1/4 cup frozen peas (defrosted)
- 1/3 cup cooked pork (diced)
- 1-1/2 tsp. soy sauce
- 1/2 tsp. sesame oil
- 1/2 tsp. garlic powder
- Heat a small amount of olive oil in
