Low Carb, Mini Mushroom Tarts

by Michele Pesula Kuegler | May 4th, 2011 | Appetizers, Recipes, Tapas Monday
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Hello, cheesy goodness in a low carb package!

mini mushroom tarts

For this week’s Tapas Monday I knew that I would be braising short ribs.  Although I could have made a gourmet dinner of short ribs and sides, I wanted to stick with the regular tapas format.  Some roasted broccoli was the second dish to come to mind, so I needed one more dish to round out the menu.  After a weekend of splurging:  carrot cake, espinaca, and a hearty Sunday breakfast, I didn’t want anything heavy.

With one meat dish and one veggie dish, it would have been easy to turn to a bread for the third.  However, that would have clashed with my desire to keep the menu somewhat lighter.  Cheese was another option, but I needed to keep that light also.  What sprung to mind was a cheese tart, made light.

I had no idea if this brainstorm would work or if we would have an appetizer gone wrong.  However, both my husband and I are good sports about creativity (and its failures) in the kitchen, so I decided to give it a try.  Not only did this recipe work, it was a total success.  I made eleven tarts with these ingredients, but I think my husband could have easily eaten twice that many.

These mini tarts made a wonderful appetizer that was simple to make and was fairly healthy.  Another item for the list of go-to appetizers has been found.

Mini Mushroom Tarts

Yields 10




Print

Prep Time
15 min

Cook Time
10 min

Prep Time
15 min

Cook Time
10 min

Ingredients
  1. 1 sheet lavash bread
  2. 1 tablespoon olive oil
  3. 6 crimini mushrooms
  4. 1/4 cup onion, diced
  5. salt & pepper
  6. 1/2 – 1 cup smoked swiss cheese, shredded
Instructions
  1. Preheat oven to 400.
  2. Using a 3-inch biscuit cutter or cookie cutter, cut circles out of lavash bread; set aside.
  3. Heat nonstick frying pan over medium heat and add oil.
  4. Add mushrooms and onion and sauté for 5-10 minutes or until mushrooms are tender and onion is golden.
  5. Season with salt and pepper.
  6. Using a mini muffin pan, place one lavash circle in a muffin cup, forming a shell.
  7. Repeat with remaining circles.
  8. Sprinkle one teaspoon of cheese into the bottom of each shell.
  9. Scoop one tablespoon of mushroom and onion mixture onto cheese.
  10. Top with a half tablespoon of cheese.
  11. Bake for 10 minutes, or until shell is golden brown and cheese is melted.
Think Tasty https://www.thinktasty.com/

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