Breakfast is one of the most important meals of the day. It sets the right tone for your day, kickstarts your metabolism and offers numerous health benefits to your body. People who miss breakfast usually eat more during the day and are more likely to gain weight than the ones who eat breakfast regularly.
Cereal is one of the most common kinds of breakfast options that is opted by a lot of people around the world. The reason for this is its health benefits. Here are some of the health benefits of consuming cereal for breakfast.
· Helps Control Hunger
If you eat cereal for breakfast, you will be able to control your cravings throughout the day. Cereals that are rich in protein will help you stay fuller for longer, which means that you will be consuming less food throughout the day.
· Provides Nutrition
Breakfast cereal gives you enough carbohydrates and protein to keep you energized during the first half of your day. Eating a healthy breakfast will keep your energy levels up and will also help fulfill your nutrient requirements. The cereals are usually taken with milk, which is again a good source of minerals and vitamins. You can also add some fruits in your breakfast and make it even more nutrient-dense. Click here to know how you can make cereal even healthier.
· Helps in Weight Reduction
Eating cereals in the morning can help kick start your metabolism. This means that you will be burning more calories throughout the day. Also, as we have mentioned, eating cereal helps control hunger, which means you will eat less throughout the day.
Burning more fats combined with less calory intake means you will lose weight. Skipping breakfast daily has been linked with obesity, and to lose weight, it is essential to eat a healthy breakfast.
Apart from these health benefits, another factor that makes cereals a good option is convenience. It is a go-to food option that is available without any preparation and hence also suitable for people who do not have time to cook in the mornings.
What Is The Healthiest Option While Choosing Breakfast Cereal?
A lot of companies produce cereals that are filled with sugar and lack fiber and protein. So, even though eating cereals in the morning can be beneficial for your health, you must pick the right option for yourself. Here are some things that you need to keep in mind while buying cereal:
· Nutrient Content
The first thing you should be checking in a box of cereal is the nutrient content. All of the options available in the market have nutrients mentioned in the boxes. So, do read the ingredients carefully. If you want to know all about how to read nutrient labels without being fooled, read the given article: https://www.healthline.com/nutrition/how-to-read-food-labels#ingredients-list
Do not go for the cereals that are high in sugar and carbohydrates. The high sugar content takes away the health benefits of the cereal. Check the content of fiber and protein.
If the cereal you have selected is high in fiber, protein, and low in sugar with the least amount of preservatives, then go for it.
· Don’t Be Fooled by The Advertisement
A lot of companies try to market their cereals as healthy. Do not be fooled by the word unless you have read the label and know the nutrient content by yourself. Most of these ‘healthy’ options are filled with processed sugar to make them tasty for consumption. So, always keep that in mind before buying.
Check Out The Grain-Free Options
Cereals were initially made with grains, and hence they had a high amount of carbohydrates in them. However, brands such as Magicspoon Cereal and some others have started producing grain-free cereals that are complementary to the Keto Diet that a lot of people are practicing these days. Grain-free cereals are one of the healthiest options if you want to get your fill of protein early in the morning.
To Sum Up
Cereal can be a great option to start your day with a healthy breakfast. With health benefits such as weight loss and boosted metabolism, adding cereals to your morning routine can be a fantastic option. However, it is also essential to only buy cereals that are healthy and not filled with unnecessary sugar and carbohydrates. Check the nutrition label on the box as well as avoid falling for advertisements. You can also include grain-free options in your diet, which are another healthy option.