Maintaining a healthy weight is desired by every individual. No one likes to be underweight or overweight. When it comes to the weight loss journey, many people struggle to keep themselves on track, mostly because diet food is considered to be tasteless and boring.
It is about time that this myth bubble is busted by someone, and we are here to do so. Diet food does not need to be dull. You can eat your favorite dishes by simply controlling your portion intake.
Here are some ideas for diet food that can help you shed some pounds while enjoying the taste of your mouth.
1. Cook Proteins In Different Ways
When you are on a diet, most dieticians advise you to increase your protein intake. Rightly so, proteins provide packets of energy that will keep you energetic for a longer time. Secondly, since your muscles are made of proteins, eating proteins will make sure you do not deplete your muscles during the diet.
Protein recipes are vibrant and abundant. You can bake, roast, broil and steam different protein options. Protein is not limited to chicken and meat only. You can look for vegan options as well such as tofu, legumes, beans, and soy.
2. Carbs Are Not The Enemy
One of the biggest mistakes people make during their diet is that they completely cut off carbohydrates. Carbs surely provide a major chunk of our calorie intake, and let’s face it, all carbs are yummy and we think something that tastes good is not right for the weight loss journey.
Carbohydrates are not the enemy. You should not simply avoid them at all costs. However, choosing the right option would be a better decision. Instead of picking starchy noodles, go for rice noodles that have lower caloric content. Getting a pho takeaway in Australia will not only satisfy your palate but also keep you on your diet track.
3. Fats Are Good Too
Fats are the major contributing factor behind unhealthy weight gain. Most of the excess food is stored in our body in the form of fat, which takes a lot of time and effort to dissolve. So we think all fat is bad.
Fats are an essential part of a well-balanced diet plan. And admit it, fats do make food taste better. You can always look for healthy fat options like ghee, butter, olive oil and nut oils.
Almonds, walnuts, and other such nuts contain healthy fats that are essential for your health.
4. Make Your Dishes Colorful
If a single steak in black pepper and salt is looking boring to you without a cheesy mushroom sauce, add some color to the plate. Boiled and steamed vegetables not only look pleasing to the eyes but also provide vitamins and minerals that are important to keep you healthy.
The fiber content in fresh fruits and vegetables keeps you full for a longer time and also helps in the digestion of proteins.