Best Breakfast Wrap

by Michele Pesula Kuegler | August 27th, 2007 | Breakfast Dishes, Healthy Cooking, Recipes

With the week of vacation ending, a healthy diet is required.   Too many mornings of full breakfasts and too many nights of large dinners have encouraged me to return to my usual healthy eating.

Never having been a person who is able to skip meals, I always eat breakfast.  Sometimes it is simply a bowl of cereal, but quite often I crave something different.  It needs to be something easy to make, filling, and not calorie-laden.  A favorite choice of mine is a breakfast wrap.

I find breakfast wraps to be a perfect breakfast choice.  I can use an assortment of ingredients in this meal, and it is quick to prepare.  Plus, it is a tasty, hold in your hand as you rush out the door sort of meal.  Additionally, the clean-up for this meal is quite simple, which aids in the rush out the door part of the meal.

Best Breakfast Wrap
Serves 1


  1. 1/2 wrap (I prefer the low carb variety.)
  2. 2 egg whites or 1/3 cup egg substitute
  3. 2 Tb. salsa
  4. 2 Tb. mushrooms, sliced and sauteed
  5. shredded cheddar cheese
  1. Spray a small microwave-safe plastic bowl with nonstick cooking spray.
  2. Place egg or egg substitute in bowl. Add salsa and whisk to combine.
  3. Cover with a paper towel and cook on high in microwave for 45 seconds.
  4. Remove bowl and whisk. Return to microwave, cook for 20 seconds, and whisk.
  5. When eggs are set and no longer wet, place on wrap.
  6. Top with mushrooms and cheese, and fold wrap like a burrito.
  1. Additional ingredients can be used, such as onions, peppers, tomatoes, or spinach.
Think Tasty

  1. sarah says:

    great recipe

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