Are you a green freak who just can’t live without a salad bowl? If yes, you ought to try the diverse varieties of salads served across the US. Each state has its own flavor profile, so trying these different salads is sure to be an experience full of variety.
Check out our list of 8 best salads from around America, and be sure to try every single one of them this week. Who knows? You might even end up with a favorite!
Southern Potato Salad
Looking for a hearty yet healthy southern salad option? Try this delicious southern potato salad. You’ll easily find it in most cities in southern states like Texas, including Houston.
This salad consists of hard-boiled eggs, potatoes, and other veggies like cucumbers, onions, greens, etc. The dressing is usually made of mayonnaise, and it is sprinkled with a healthy dose of salt too.
Ask any salad lover, and you’ll know what a cobb salad is. It was invented by Robert Cobb at the Brown Derby restaurant in Los Angeles.
Cobb salads consist of a wide variety of vegetables and are highly customizable. They are packed with nutrients too. Some of the typical ingredients of a Cobb salad include hard-boiled eggs, some sort of meat like chopped bacon and chicken breast, tomatoes, avocadoes, Roquefort cheese, and leafy greens.
The dressing is usually a vinaigrette-like composition made using lemon, chili, salt, pepper, garlic, and Worcestershire sauce. Some varieties may include a different dressing too. Try this one out for a fresh and green kick!
Created in New York by Oscar Tschirky, this salad dates back to 1896. Its moniker comes from the famous Waldorf Astoria hotel of New York, its birthplace.
Order a Waldorf salad in any restaurant today, you’ll possibly get a green leafy salad with lettuce, grapes, raisins, and some sort of nuts like walnuts in it. But nuts weren’t a part of the original Waldorf salad. They were added later for increased flavor and texture.
This salad is both filling and healthy and contains plenty of proteins because of the nuts. It could be a perfect replacement for those unhealthy lunches you might be having.
Another salad with its origins in New York, the Chef Salad is full of a variety of veggies and meats. It is exceptionally healthy, and its composition varies in different places.
Typical recipes include anchovies, lots of leafy greens like lettuce, elements of a traditional cobb salad, etc. The dressing is usually oil-based, and olive oil is used mostly.
This one is an excellent option for those looking for a light yet satisfying meal. It will come in a big bowl and will be full of protein too. So don’t miss out on trying it.
East Coast Shrimp and Lentil Bowls
The definition and idea of the salad are pretty apparent from the name itself. East coast shrimp and lentil bowls are famous throughout Florida and neighboring states.
These salads aren’t your typical green and leafy ones, but they’re incredibly filling and packed with many proteins. Lentils are responsible hugely for its high nutritional value.
Since this salad always has shrimp, people allergic to seafood may not try it. But if that isn’t the case with you, go for it without a doubt.
Frog Eye Salad
Prevalent in the state of Utah, the Frog Eye Salad is perhaps the most unique one on this list. For starters, it isn’t a traditional savory salad.
It contains hard-boiled egg yolks and pasta. These are usually topped with sweet fruits, marshmallows, and a whipped cream dressing. So if you’re looking for a salad and light dessert at the same time, this could be the way to go.
Because this salad contains fruits like mandarin oranges and pineapples, it’s an excellent option for breakfast. Here’s a salad you need to try if you’re looking for something new.
Southwestern Pork Salad
As the name suggests, this salad is famous in the Southwestern region of the US. Its main ingredient is pork, but it also contains many vegetables.
Cucumbers, olives, and nuts are some of the main ingredients to prepare a southwestern pork salad. The tender pork and crunchy vegetables will give you a festival of textures on your tongue.
Since this salad contains nuts, it isn’t suitable for people allergic to nuts. However, there may be some variations available that don’t use any nuts.
Looking for a seafood-based salad? Why not try one from Hawaii? The Poke Salad is an excellent Hawaiian salad showcasing seafood like ahi tuna, octopus, etc. Modern renditions of this one can also contain salmon, crabs, or oysters.
Along with seafood, these salads have onions, garlic, seaweed, limu, sesame seeds, scallions, etc. The fish or seafood is usually raw, so if you’re craving sushi, this one might be a good alternative.
The typical dressing for this salad includes spicy things like pepper and chili flakes and sweet ingredients like honey. This makes it a flavor-packed punch.
These were the top 8 salads that America loves. If you have tried any of these before, tell us your experience in the comments below. Otherwise, make a bucket list and put all of these on it!