Health Benefits of Almond Butter

by Editorial Team | October 17th, 2019 | Spreads & Sauces
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If you are health conscious, you may be curious if your favorite almond butter brings you any health benefits. More about this kind of nut in this link here. After all, it is sweet, tasty, and delicious that you can’t absolutely go to the office without bringing a jar with you.

Fortunately for you, your favorite luscious treat has a lot of health benefits. So, if you are trying to live a healthy lifestyle, a jar of this can give you plenty of health benefits. 

Almonds are one of the most popular ingredients used for baked treats and candies. These nuts can be used in many staples that you can include in your lunch. If you love nut butter, you can consider this flavor because it brings you the following benefits.

Why Choose Almond Nut Butter

1. This is a source of monounsaturated fats that are healthy for the body. These kinds of fats are known to lower the chance of getting heart attacks and other cardiovascular diseases.

2. These nuts are known to be antioxidants. They fight free radicals in the body because they are rich in vitamin E. They significantly lower the level of cholesterol as well.

3. One tablespoon of this treat contains large amounts of magnesium. Magnesium is known to promote the flow of oxygen and blood in the body. This treat is also rich in potassium, which is an essential mineral that improves heart health.

4. Frequently eating nuts is linked to a more stable blood sugar level. This is unlike eating foods that are rich in carbohydrates. Those varieties can increase blood sugar and can cause sudden high blood pressure on a person.

5. The product is an excellent choice for diabetic people. This is because almonds have a low glycemic index. This means that there’s no sudden increase in blood sugar and insulin when eating this treat.

6. Lots of studies show that people who frequently eat nuts have a 35% less chance of getting coronary diseases. The numbers can go up to 50% when the people who eat nut butter also practice a healthy lifestyle.

7. Some studies show almond butter helps the risk of gall stones from forming. A spoonful of this treat a week is an excellent addition to one’s diet if he doesn’t want to have kidney problems in the future.

There are a lot of other reasons why you should incorporate almond butter in your diet. You can substitute it for your food or anything that needs peanut butter. The treat can go well with celery sticks, smoothie, sandwiches, and crackers. There are high-quality treats that is fresh and made in batches, so be sure to check your grocery aisle for them. For more information, you can visit almond butter from JuliesReal website on the best shops that sell these treats.

Delightful Baked Goods You May Want to Try

You can mix sweet potatoes, bananas, chia seeds, and almond butter and sprinkle them with cinnamon. This can be a healthy breakfast that you will surely love once a week. The creamy almond butter will melt into the sweet potato. You can have a fantastic texture that resembles that of a pie. 

Poke several holes in the potatoes and roast them for an hour. Once they are soft, split them and sprinkle some salt. Add almond butter, a teaspoon of chia seeds, and several banana slices. You can top the baked good with a sprinkle of cinnamon. Serve this dish while hot. • You can combine pear, Greek yogurt, rolled oats, honey, cinnamon, almond extracts, and butter into one delicious treat. Get more information about the health benefits of Greek yogurt here: https://www.medicalnewstoday.com/articles/323169.php. Just mix all the ingredients in a bowl. It seems that the texture will be too dry at first. However, the oats will soften if you let them sit long enough. Put the treat inside the fridge for about seven hours. You can prepare this at night, and this can be the perfect morning snack afterward.

There are a lot of other combinations and mixes that you can try, such as coconut curry, chocolate pots, or spicy chicken pho. You can browse on the internet for the complete recipes where you can use your almond butter. You can even bring a treat or two in your office to impress every one of your cooking expertise.

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