Healthy & Sweet Blackberry Parfait
Healthy & sweet can go together
Ingredients
- 6 ounces blackberries
- 1 teaspoon sugar
- 2 graham cracker sheets
- 1-1/3 cups vanilla yogurt
Instructions
- Place blackberries in a small bowl, and sprinkle with sugar.
- Using a muddler or back of a spoon, gently press berries to make a quick, cold sauce.
- Place graham crackers in a bowl; using a tenderizer or rolling pin, crush into crumbs. (They don’t need to be evenly sized.)
- Using your serving dish of choice, spoon 1/3 cup yogurt into the bottom of each dish.
- Place 1/4 of the blackberry mixture on top of the yogurt.
- Sprinkle half of the graham cracker crumbs on each dish.
- Top graham cracker crumbs with another 1/3 cup yogurt.
- Place 1/4 of the blackberry mixture on top of the yogurt.
- These can be eaten immediately or refrigerated for up to 24 hours.
Notes
The parfaits can be stored for a longer period of time, but the crackers crumbs will lose their crunchiness.