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Low Carb Cauliflower Lasagna

by Michele Pesula Kuegler July 12th, 2018| Healthy Cooking, Main Dishes, Recipes, Vegetarian

An even healthier, and still hearty, alternative to regular lasagna


On Tuesday, I shared a recipe from the Think Tasty archives for

Individual Spaghetti Squash Lasagnas

by Michele Pesula Kuegler July 10th, 2018| Healthy Cooking, Main Dishes, Recipes, Vegetarian

A healthy, yet hearty, alternative to regular lasagna




I don't think I've met a squash that I dislike. Whether it be a squash of a summer nature, such as zucchini, or a winter squash, such as butternut, I love them all. Each of them has its own delicious qualities.

Spinach & Salsa Egg White Muffins

by Michele Pesula Kuegler July 5th, 2018| Breakfast Dishes, Healthy Cooking, Recipes, Vegetarian

You'll want to eat more than one; no guilt in that!




As I mentioned on Tuesday, a good number of the meals I eat have an egg focus. Most often these meals involve eggs whites. I make scrambled egg whites, egg white omelets, or just simple fried egg whites.

Roasted Rhubarb Crostini

by Michele Pesula Kuegler June 21st, 2018| Appetizers, Healthy Cooking, Recipes, Tapas Monday, Vegetarian

A simple spring dish that has complex flavors




All of our palates change with time, I assume. I know mine has. It's a topic my husband and I often discuss: what dishes didn't you eat as a kid that you love now? One of the items on my "wouldn't

Kale & Black Bean Ch-alad

by Michele Pesula Kuegler April 26th, 2018| Healthy Cooking, Main Dishes, Recipes, Vegetarian

Hearty. Flavorful. Vegetarian.


What's a girl to do when her husband is on the road for the week and she's at home? Cook dishes that he wouldn't enjoy! That was the exact basis for this dish's creation. Being a solo diner for the week, I knew I wanted to

Slightly Spicy Eggplant & Tomato Sauté

by Michele Pesula Kuegler April 3rd, 2018| Appetizers, Recipes, Side Dishes, Tapas Monday, Vegetarian

It's a side. It's a dip. It's a spread. It's delicious.


In some recent travels, we ended up having breakfast at a deli. I had the most amazing challah French toast, and my husband had white fish salad. Happiness for both of us. We enjoyed our food there so

French Onion Mushrooms

by Michele Pesula Kuegler February 15th, 2018| Appetizers, Main Dishes, Recipes, Vegetarian

Fork and knife are required for this stuffed mushroom.




On Tuesday I shared my new recipe for a one-bite stuffed mushroom that works well at cocktail parties. Today I'm moving to the polar opposite with a mushroom that is more of a meal. This recipe is perfect for
warm-brussel-sprout-salad

Flavors of Fall Brussels Sprout Salad

by Michele Pesula Kuegler November 9th, 2017| Main Dishes, Recipes, Salads, Vegetarian
I really enjoy brussels sprouts, as do my husband and children. There are a fairly regular side dish in our menu. Whether they're simply sauteed with some lemon zest or balsamic vinegar, they are a veggie we all enjoy. However, sometimes I like to take this vegetable and transform it
acorn-squash-stuffed-with-lentils

Acorn Squash Stuffed with Lentils

by Michele Pesula Kuegler October 31st, 2017| Main Dishes, Recipes, Vegetarian

In Monday's winter squash soup article I referenced the fact that I enjoy eating vegetarian dishes. So, when I was presented a weeknight on my own and an acorn squash in my pantry, it should have been obvious that I'd be crafting a meatless meal. Although

shredded-butternut-squash-cake

Shredded Butternut Squash Cakes

by Michele Pesula Kuegler October 19th, 2017| Healthy Cooking, Recipes, Side Dishes, Vegetarian
I have been making zucchini cakes as an appetizer or lunch dish for ages. When they are in season, they're one of my favorite things to make on a work from home day. Yet, for some reason, it never occurred to me to make these cakes with winter

Creamy Cucumber and Pea Salad

by Michele Pesula Kuegler August 28th, 2017| Healthy Cooking, Recipes, Salads, Vegetarian

Nice and creamy, but also nice and healthy.


Yes, I know. I have a fixation with healthy foods. I frequently am thinking of ways to convert recipes from high fat, high calorie dishes into slimmer, trimmer dishes while keeping lots of flavor. I can admit that sometimes you just

Edamame Avocado Salad

by Michele Pesula Kuegler July 24th, 2017| Healthy Cooking, Recipes, Salads, Vegetarian

Hearty enough to be an entrée; simple enough to be a side.




I've mentioned that I happily partake in vegetarian eating, although it's not a lifestyle to which I'm committed. I do love a tender filet mignon, good barbecue, and, of course, chicken on my caesar salad. However, I
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