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Archives for Healthy Cooking

Fresh Fruit Salad Wrap

by Michele Pesula Kuegler April 26th, 2017| Healthy Cooking, Recipes, Sandwiches
In the world of sandwiches, I consider myself to be the queen of wraps. I prefer almost all sandwiches (except for grilled cheese) to be served in some sort of wrap- lavash, flatbread, flax seed tortilla, or something similar. I've covered this numerous times, so I won't bore you with

Zucchini Ricotta “Meat”balls

by Michele Pesula Kuegler April 14th, 2017| Appetizers, Healthy Cooking, Recipes, Tapas Monday, Vegetarian
So, if I made sausage meatballs as a treat for my husband, it should seem obvious that I made something veggie based as a treat for myself. Don't get me wrong, I found the Cheesy Sausage Balls to be quite tasty. But after eating 4 or 5 of
grapefruit and mango salad with avocado dressing

Grapefruit and Mango Salad with Avocado Dressing

by Michele Pesula Kuegler January 27th, 2017| Healthy Cooking, Recipes, Salads
Wrapping up the second week of our vegetarian series, I am sharing a salad recipe. Maybe it seems like a cop-out because most salads are vegetarian, but I will defend this choice for two reasons. One, I served this salad with Twice Baked Butternut Squash in order for us to
twice baked butternut squash

Twice Baked Butternut Squash

by Michele Pesula Kuegler January 25th, 2017| Healthy Cooking, Main Dishes, Recipes, Vegetarian
I have written about winter squash numerous times, and I hope that the possibilities are limitless. I do adore the squash for its flavor and adaptability. Plus, it's still full of flavor in the middle of winter, unlike many other pieces of produce.

On its own butternut squash doesn't always feel
crockpot-chicken-taco-soup

Crockpot Chicken Taco Soup

by Michele Pesula Kuegler January 13th, 2017| Equipment Reviews, Healthy Cooking, Recipes, Soups & Stews
As I was nearing the end of this crockpot series I was beginning to draw a blank on new ideas. Then I took a deep breath and considered all of the options out there. I mean, there are entire blogs built around crockpot cooking, I couldn't possibly be out of
crockpot-southwest-chicken

Crockpot Southwest Chicken

by Michele Pesula Kuegler January 4th, 2017| Healthy Cooking, Main Dishes, Recipes, Tapas Monday
Our first Monday in our new home was a bit busier than usual. I was wearing the dual hats of my work life, as always. Added to that I was still settling myself into our home. With our daughter just home from college, I wanted to be available to help
hotel-veggie-soup

Hotel Veggie Soup

by Michele Pesula Kuegler December 2nd, 2016| Healthy Cooking, Recipes, Soups & Stews, Vegetarian
As I learned at the beginning of our hotel stay, I need to keep others' appetites in mind when cooking. This concept doesn't just apply to hotel cooking, so I'm not sure why I spaced it when making that first hotel meal of loaded sweet potatoes. Either way,
loaded-sweet-potatoes-hotel

Loaded Sweet Potatoes- Hotel Style

by Michele Pesula Kuegler November 30th, 2016| Healthy Cooking, Main Dishes, Recipes, Side Dishes, Vegetarian
As I mentioned in Monday's post, I'm currently living in a hotel. It's a nice hotel with a decent gym, reasonable breakfast options, and indoor pool and jacuuzi- so no complaints about the hotel. But I don't have a kitchen. I do have a fairly large refrigerator, considering
cauliflower-mushroom-risotto

Cauliflower & Mushroom Risotto

by Michele Pesula Kuegler November 18th, 2016| Healthy Cooking, Main Dishes, Recipes, Vegetarian
My husband and I both adore risotto. What's not to like? Rice that is al dente yet creamy. Cheesy goodness. A warm and filling dish that makes you want to take a nap. Yes, all of these are wonderful things, but they are all indulgent. So, on a Tuesday night,
butternut-squash-chili

Butternut Squash Chili

by Michele Pesula Kuegler November 11th, 2016| Healthy Cooking, Main Dishes, Recipes, Soups & Stews, Vegetarian
I will admit it takes a special palate and an open mind to consider this recipe. In fact, when I named this recipe I considered calling it Vegetarian Chili. I probably could have convinced more people to continue reading if I hadn't mentioned that butternut squash has a prominent role
individual-spaghetti-squash-lasagna

Individual Spaghetti Squash Lasagnas

by Michele Pesula Kuegler November 9th, 2016| Healthy Cooking, Main Dishes, Recipes, Vegetarian
With only my husband and me at home, we don't cook a lot of pasta. In fact, I don't think we've made any pasta since our daughter headed to college. I don't imagine we'll cook any until we have kids home for holiday break. Of course, that doesn't mean that
shredded-butternut-squash-cake

Shredded Butternut Squash Cakes

by Michele Pesula Kuegler October 26th, 2016| Healthy Cooking, Recipes, Side Dishes, Vegetarian
I have been making zucchini cakes as an appetizer or lunch dish for ages. When they are in season, they're one of my favorite things to make on a work from home day. Yet, for some reason, it never occurred to me to make these cakes with winter
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