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crockpot-chicken-taco-soup

Crockpot Chicken Taco Soup

by Michele Pesula Kuegler January 13th, 2017| Healthy Cooking, Recipes, Soups & Stews
As I was nearing the end of this crockpot series I was beginning to draw a blank on new ideas. Then I took a deep breath and considered all of the options out there. I mean, there are entire blogs built around crockpot cooking, I couldn't possibly be out of
crockpot-southwest-chicken

Crockpot Southwest Chicken

by Michele Pesula Kuegler January 4th, 2017| Healthy Cooking, Main Dishes, Recipes, Tapas Monday
Our first Monday in our new home was a bit busier than usual. I was wearing the dual hats of my work life, as always. Added to that I was still settling myself into our home. With our daughter just home from college, I wanted to be available to help
hotel-veggie-soup

Hotel Veggie Soup

by Michele Pesula Kuegler December 2nd, 2016| Healthy Cooking, Recipes, Soups & Stews, Vegetarian
As I learned at the beginning of our hotel stay, I need to keep others' appetites in mind when cooking. This concept doesn't just apply to hotel cooking, so I'm not sure why I spaced it when making that first hotel meal of loaded sweet potatoes. Either way,
loaded-sweet-potatoes-hotel

Loaded Sweet Potatoes- Hotel Style

by Michele Pesula Kuegler November 30th, 2016| Healthy Cooking, Main Dishes, Recipes, Side Dishes, Vegetarian
As I mentioned in Monday's post, I'm currently living in a hotel. It's a nice hotel with a decent gym, reasonable breakfast options, and indoor pool and jacuuzi- so no complaints about the hotel. But I don't have a kitchen. I do have a fairly large refrigerator, considering
cauliflower-mushroom-risotto

Cauliflower & Mushroom Risotto

by Michele Pesula Kuegler November 18th, 2016| Healthy Cooking, Main Dishes, Recipes, Vegetarian
My husband and I both adore risotto. What's not to like? Rice that is al dente yet creamy. Cheesy goodness. A warm and filling dish that makes you want to take a nap. Yes, all of these are wonderful things, but they are all indulgent. So, on a Tuesday night,
butternut-squash-chili

Butternut Squash Chili

by Michele Pesula Kuegler November 11th, 2016| Healthy Cooking, Main Dishes, Recipes, Soups & Stews, Vegetarian
I will admit it takes a special palate and an open mind to consider this recipe. In fact, when I named this recipe I considered calling it Vegetarian Chili. I probably could have convinced more people to continue reading if I hadn't mentioned that butternut squash has a prominent role
individual-spaghetti-squash-lasagna

Individual Spaghetti Squash Lasagnas

by Michele Pesula Kuegler November 9th, 2016| Healthy Cooking, Main Dishes, Recipes, Vegetarian
With only my husband and me at home, we don't cook a lot of pasta. In fact, I don't think we've made any pasta since our daughter headed to college. I don't imagine we'll cook any until we have kids home for holiday break. Of course, that doesn't mean that
shredded-butternut-squash-cake

Shredded Butternut Squash Cakes

by Michele Pesula Kuegler October 26th, 2016| Healthy Cooking, Recipes, Side Dishes, Vegetarian
I have been making zucchini cakes as an appetizer or lunch dish for ages. When they are in season, they're one of my favorite things to make on a work from home day. Yet, for some reason, it never occurred to me to make these cakes with winter
hummus

Homemade Hummus- So Simple

by Michele Pesula Kuegler September 14th, 2016| Appetizers, Healthy Cooking, Recipes, Spreads & Sauces, Vegetarian
Everyone in my house likes hummus, even the kids who really aren't kids anymore. However, they've liked it since they were kids and often requested it for their lunches. On busy weeks I have been known to buy hummus at the grocery, but when I take the 10 minutes to
pineapple gazpacho

Recipe: Pineapple Gazpacho

by Michele Pesula Kuegler August 10th, 2016| Healthy Cooking, Recipes, Soups & Stews, Vegetarian
When the day's weather forecast is temps in the 80s and 90s with lots of humidity, I am not apt to want a hot dinner. Focusing on simple, chilled meals I make salads, sandwiches, and soup. Yes, I wrote soup. Although the word soup conjures images of pots simmering on
chunky avocado sauce

Recipe: Quick Avocado Sauce for Pasta

by Michele Pesula Kuegler April 27th, 2016| Healthy Cooking, Main Dishes, Recipes, Simple Solutions, Spreads & Sauces, Vegetarian
In our house, we are pretty one-dimensional in our use of avocado. It is either used on its own to top a sandwich or burger or turned into guacamole. I know there are plenty of other uses for avocado: hidden in brownie recipes, added to smoothies, and more. When I

6 Soups to Ward Off the Winter Chill

by TT Editors January 18th, 2016| Healthy Cooking, Recipes






Get rid of the winter chill with a steaming bowl of homemade soup. Looking for a healthy recipe? How about Savory Butternut Squash & Spinach Soup? Get the recipe here.



Here’s another healthy soup recipe that you make the night
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